For most people vision is a sense to take for granted. Most usually never have trouble with their eyes, and if they do, prescription glasses or contacts usually solve most issues.
However, it can be difficult to interpret the changes in vision over time. Optometrists usually can tell us if our vision is getting progressively worse, but usually at that time there’s little one can do to improve eye health.
In the worse case scenarios, eye diseases such as Advanced Macular Degeneration (AMD) or Cataracts can occur, potentially leading to blindness if untreated.
And while some suggest genetics plays a big role in eye disease, there is an increasingly large body of evidence to indicate that nutrition and overall health can be even more of a significant factor.
That’s why in addition to a good diet and exercise, many doctors suggest taking vision supplements with natural ingredients to make sure your eyes are getting enough of what’s important.
First, before taking vision supplements, it’s important to consume the right foods that help your eyes. Dark green, leafy vegetables like spinach, kale, and broccoli are rich in lutein and zeaxanthin, two very important carotenoids present in the eye. Corn, eggs, and yellow and orange fruits and vegetables also have healthy amounts of lutein and zeaxanthin.
It’s important to obtain both of these carotenoids in your diet since they are not produced by the body. However, the body does use lutein to produce meso-zeaxanthin. Together, all three of these carotenoids help protect the macula from harmful UV light. If exposed, the macula could degenerate over time, leading to a loss in central vision.
These carotenoids have also been seen to help prevent or treat AMD, cataracts, and glaucoma. So taking them in adequate quantities is important. Studies have shown that 10 mg of lutein and 2 mg of zeaxanthin daily to show results. However, for those with eye disease or those looking to boost their vision, 10 mg to 20 mg of both lutein and zeaxanthin daily is recommended.
Since both lutein and zeaxanthin are completely natural and are found in fruits and vegetables, there’s no need to worry about side effects or overdose. Consuming as many healthy foods as possible can make great strides in improving your vision.
But it can be hard to be perfect. Eating significant amounts of fruits and vegetables might not be easy to do every day. That’s why it’s always recommended to follow-up with a good multivitamin containing both lutein and zeaxanthin.
In addition to those carotenoids, here’s a list of vision supplements any good multivitamin should contain for good visual health:
- Billberry extract
- Molybdenum
- Beta-carotene
- Glucosamine
- N-Acetyl Cysteine
- Vitamins B2 and B12
- L-Carnosine
- Omega-3 fish oil
Except for fish oil, all of the vision supplements above can found in a good quality multivitamin. To get the best effect, it’s important for any vitamin you take to have the freshest, most natural ingredients with the highest concentrations in each tablet.
To help you decipher good from bad, be sure to compare ingredients between different product offerings. Usually, it’s good to purchase directly from manufacturers who can provide a wealth of information about their product, as well as a certificate of analysis (COA) which shows that every tablet in each batch produced contains the stated amount produced.
Also, when looking at vision supplements, make sure they have an enteric coating so that stomach acid doesn’t destroy their contents before having a chance to be absorbed into the bloodstream.
To summarize, a good diet and exercise combined with a good daily multivitamin should help to improve the health of your eyes over time. The best vitamins contain plenty of vision supplements above in relatively high concentrations.
And when it comes to your eyes, don’t be afraid to do your research. Through patient persistence, you will find that improving your eyesight is a reality that truly is attainable, and the benefits of healthy, sharp, colorful vision can be yours for many more years to come. For more information, click on over to the site below.
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