Orange Juice is one of those fruit juices that not only tastes great but also provides a series of health benefits. According to experts in the nutrition and medical industry, the specific type of orange juice that you choose is important. Due to its superior nutritional content, 100% Orange Juice is considered a healthier alternative to regular orange juice.
This is because it consists of a variety of vitamins and minerals including Vitamin A, C, Potassium, Folic Acid, Calcium, Vitamin B-6, and Thiamine. What is the difference between regular Orange Juice and 100% Orange Juice? Well, unlike the regular alternative, it is fat – free, sodium free, cholesterol free and it is also free from added sugars. It is also made from freshly-squeezed oranges with no preservatives. There is no disputing the fact that this fruit juice is packed with nutrients, but did you know that it can also improve eye health? Therefore, here is a list of the vision improvement benefits of drinking this fruit juice daily.
Vitamin C – According to the American Optometric Association, regular daily consumption of Vitamin C improves the health of the Ocular blood vessels of the eyes and can also reduce the risk of Cataracts. If you are concerned about age-related vision disorders such as Macular Degeneration, according to the Age-Related Eye Disease Study, even in advanced cases of this eye disease, 500 mg a day of Vitamin C has been shown to slow down or reduce this vision condition by 25%.
According to the American Journal of Clinical Nutrition, drinking at least two glasses of this fruit juice a day can increase your consumption of Vitamin C by 40-64 percent. This juice also consists of a substance called Phytonutrients, (a substance found in plants which promote health and is believed to prevent diseases). Orange Juice according to fitday.com consists of these Phytonutrients that serve an essential purpose in terms of preventing blindness later on in life.
Orange Juice can lower blood pressure. You may ask the question: what is the connection between good blood pressure and healthy eyesight? There is actually a link between these 2 factors. According to the Mayo Clinic, when it comes to your eye health, high blood pressure can hurt the eyes because it can damage the blood vessels that bring circulation to the Retina. This may lead to an eye condition called Retinopathy: An eye disorder characterized by symptoms such as blurred vision and in severe cases vision loss.
Therefore, when it comes to your eye health, it makes sense to lower your blood pressure to normal levels which in turn contributes to an improvement in eye health. Orange Juice, according to the American Journal of Clinical Nutrition, is one of the ways that you can accomplish this goal since it consists of a substance called Hesperidin. This substance promotes heart health by increasing circulation to the blood vessels thereby lowering blood pressure.
100% Orange Juice is considered a healthier alternative to regular Orange Juice. This is due to its higher nutritional value. It provides nutritional support that protects the eyes from age-related vision disorders. Ultimately, due to its Hesperidin content, it lowers blood pressure; a key connective link to improving eye health. If consumed in moderation within the framework of your daily recommended allowance, it’s a great way to supply your body with vitamins and minerals needed to stay strong and healthy.